The 24,000 square foot spa offers an extensive menu of over 80 body and beauty treatments, integrating the traditional Indian systems of Ayurveda with the more contemporary Western spa approach. The spa experience strives to achieve the ultimate harmony between the physical and the mental realms of the individual.
With unique focus on the traditional Indian sciences of Yoga and Ayurveda; Ananda Spa creates the skillful synthesis between age-old therapies and modern spa technology. The personalized therapy and activities programme are designed to meet individual needs and health goals – de-stress, detoxification and cleansing, deep relaxation, anti-ageing, weight & inch loss, while also offering guidance in the areas of nutrition and exercise.
24 treatment rooms with specialized areas for Ayurveda, Oriental and European systems of holistic health, a team of qualified nutritionists, Western & Ayurvedic physicians, spa therapists with knowledge of ancient Indian sciences and modern western treatments – all gently guide you towards a better lifestyle.
Ananda Spa also offers a temperature controlled outdoor lap pool and a state of the art 16-station life-cycle gymnasium.
At Ananda, Ayurveda forms an intrinsic part of the wellness regime for the guests. From massages and specialized diet programmes, to fulfill personal goals, to the more rigorous transformations in lifestyle, the Ayurveda experience has been designed keeping in mind the individual’s desire to heal, cleanse, relax and revitalize.
Yoga and Meditation
Ananda Practices and teaches the techniques of the BIhar School of Yoga also known as Satyananda Yoga. This technique is a union of many personal development approaches based on traditional yogic teachings in conjunction with modern physical and mental health sciences.
No spa programme is complete without the fascinating global combine of complete wellness offered by blending the best-known therapies garnered from every corner of the world.
Energy imbalance can be triggered by poor diet, erratic lifestyle, pollution, as well as emotional upsets. When this energy is rebalanced, one invariably feels more alive, energized, relaxed and able to cope better with life’s pressures.
Ananda offers a range of pampering beauty experinces to get you looking fresh and sharp.
Fitness & Activities
Anandas fitness specialists will assess your fitness levels and recommend a program for you. Participate in personal one on one sessions or group training sessions. Utilize our 16 station life fitness gym with cardio, strength training and aerobics facility.
Please bring clothing appropriate for the season and the activities you intend to pursue. Fresh cotton Kurta Pyjamas are provided in you room for your convenience on a daily basis and can be worn on the premises or for traveling to Rishikesh for the Ganga Aarati. However, you will need suitable walking/ trekking shoes and appropriate clothing for outdoor activities and rafting.
Ananda’s programme invites experts to treat and instruct guests in their particular field of expertise.
The professionals’ expertise includes a range of areas including yoga, special physical or mental treatments, activities, workshops etc. Read more to see who may be visiting during your stay at Ananda.
Ananda in the Himalayas will offer special workshops and private sessions with Visiting Masters in different areas of well being. These teachers, therapists, healers, Ayurvedic doctors and guides visit from around the world to share their talents and gifts with those who choose to experience the deeper realms of holistic well being for the body, mind and spirit.
Know more about who may be visitng during your stay at Ananda…l
Courtesy by: http://www.anandaspa.com